Season 2

1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

2019-11-13 • 26 min

2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

2019-11-20 • 26 min

3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

2019-11-27 • 26 min

4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

2020-12-11 • 26 min

5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

2019-12-18 • 26 min

6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

2020-01-08 • 26 min

7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

2021-01-15 • 26 min

8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

2020-01-21 • 26 min

9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

2020-01-29 • 26 min

10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.

2020-02-05 • 26 min