S1·E12 – Crane Series
2005-06-21 • ? min
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
2005-06-21 • ? min
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
