Season 1

1. Pan-Seared Trout With Beets and Horseradish Sauce

2011-01-12 • 5 min

2. Coley Korma

2011-01-12 • 5 min

3. Asian-Flavoured Mackerel

2011-01-13 • 5 min

4. Creamy Mussels with Smoky Bacon and Cider

2011-01-13 • 5 min

5. Pan-Cooked Mediterranean Style Dab

2011-01-13 • 5 min

6. Crab Cakes With a Hot, Blackened Salsa

2011-01-14 • 5 min

7. Chargrilled Squid With Rustic Guacamole

2011-01-15 • 5 min

8. Pouting Fish Fingers

• 5 min

9. Herring

• 5 min

10. Sardines

• 5 min