Season 7

1. Monique and Sarah (NSW)

2016-02-01 • 60 min

2. Mitch and Laura (VIC)

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

2016-02-02 • 60 min

3. Cheryl and Matt (QLD)

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

2016-02-03 • 60 min

4. Episode 4

2016-02-07 • 60 min

5. Episode 5

2016-02-08 • 60 min

6. Episode 6

2016-02-09 • 60 min

7. Episode 7

2016-02-10 • 60 min

8. Episode 8

2016-02-14 • 60 min

9. Episode 9

2016-02-15 • 60 min

10. Episode 10

2016-02-16 • 60 min

11. Episode 11

2016-02-17 • 60 min

12. Episode 12

2016-02-21 • 60 min

13. Episode 13

2016-02-22 • 60 min

14. Episode 14

2016-02-23 • 60 min

15. Episode 15

2016-02-24 • 60 min

16. Episode 16

2016-02-28 • 60 min

17. Episode 17

2016-02-29 • 60 min

18. Episode 18

2016-03-01 • 60 min

19. Episode 19

2016-03-02 • 60 min

20. Episode 20

2016-03-06 • 60 min

21. Episode 21

2016-03-07 • 60 min

22. Episode 22

2016-03-08 • 60 min

23. Episode 23

2016-03-09 • 60 min

24. Episode 24

2016-03-13 • 60 min

25. Episode 25

2016-03-14 • 60 min

26. Episode 26

2016-03-15 • 60 min

27. Episode 27

2016-03-16 • 60 min

28. Episode 28

2016-03-21 • 60 min

29. Episode 29

2016-03-22 • 60 min

30. Episode 30

2016-03-23 • 60 min

31. Episode 31

2016-03-28 • 60 min

32. Episode 32

2016-03-29 • 60 min

33. Episode 33

2016-03-30 • 60 min

34. Episode 34

2016-04-03 • 60 min

35. Episode 35

2016-04-04 • 60 min

36. Episode 36

2016-04-05 • 60 min

37. Episode 37

2016-04-06 • 60 min

38. Episode 38

2016-04-10 • 60 min

39. Episode 39

2016-04-11 • 60 min

40. Knockout Round

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

2016-04-12 • 60 min

41. Finals Instant Restaurant Round

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

2016-04-13 • 60 min

42. Episode 42

2016-04-17 • 60 min

43. Finals Instant Restaurant Round: Carmine & Lauren (SA)

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

2016-04-18 • 60 min

44. Episode 44

2016-04-19 • 60 min

45. Episode 45

2016-04-20 • 60 min

46. Episode 46

2016-04-21 • 60 min

47. Episode 47

2016-04-25 • 60 min

48. Grand Final

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

2016-04-26 • 60 min

49. Episode 49

2016-04-26 • 60 min