Week 3

1. Day 15: Cultivating Gratitude

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

2021-01-31 • 11 min

2. Day 16: Amplify Calm

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

2021-01-31 • 12 min

3. Day 17: Body Communication

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

2021-01-31 • 10 min

4. Day 18: Release & Let Go

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

2021-01-31 • 11 min

5. Day 19: Grounding To Be Present

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

2021-01-31 • 12 min

6. Day 20: Centering Breath

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

2021-01-31 • 12 min

7. Day 21: Setting Intentions Before Your Day

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

2021-01-31 • 11 min