Week 2

1. Day 8: Body Scan

This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup

2021-01-31 • 15 min

2. Day 9: A Clean Slate

Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker

2021-01-31 • 11 min

3. Day 10: Let's Get Present

Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman

2021-01-31 • 11 min

4. Day 11: Balance & Flow

This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley

2021-01-31 • 11 min

5. Day 12: Good Morning Energy

Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston

2021-01-31 • 6 min

6. Day 13: Transform

Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

2021-01-31 • 11 min

7. Day 14: In Your Zone

Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste

2021-01-31 • 11 min