Season 1
Season 1 • 2020
⭐ 3.0 / 5
Episodes
1. Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2020-09-07 • 25 min
2. Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
2020-09-08 • 25 min
3. Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
2020-09-09 • 25 min
4. Rest
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
2020-09-10 • 25 min
